If you want to make a delicious, healthy meal in less than 30 minutes, then look no further- falafel wraps are the perfect answer! Not only are they tasty and full of fiber, but they can also be customized to fit any diet.
And with flavorful toppings like hummus, tahini sauce, pickles and tomatoes, you won’t even know you’re eating vegan or vegetarian food.
But these wraps stand out because of their array of interesting side dishes – from refreshing salads to crunchy potato chips.
Keep reading for our top picks for what to serve with falafel wraps for an unforgettable lunch or dinner experience!
What Are Falafel Wraps?
Falafel wraps are delicious and convenient street food. Falafel is a deep-fried patty or ball, usually made from ground chickpeas, fava beans, or both.
They can be served in pita bread, as a sandwich wrap, or as an appetizer or snack.
The falafel wrap is a popular dish throughout the Middle East and North Africa. It is often served as a “fast-food” snack, although it can also be used as part of a larger meal.
The traditional way to enjoy the falafel wrap is in a pita pocket filled with lettuce, tomatoes, onions, tahini (sesame paste), and pickled vegetables.
The wrap can also be served with hummus, a popular Middle Eastern dip made from chickpeas, tahini, and garlic.
The falafel wrap has also become a staple of many Mediterranean restaurants in the West.
Its popularity is due to its convenience – it’s easy to make, healthy, and delicious. It’s also a great vegetarian option for those looking for a meat-free meal.
What To Serve With Falafel Wraps?
So, what to serve with falafel wraps? If you’re serving falafel wraps, you’ll want to include a variety of sides and accompaniments to complement the flavors.
Greek Yogurt
Greek yogurt is a thick, creamy yogurt made from strained sheep or goat milk.
It can also be prepared using skimmed cow’s milk. Greek yogurt has a slightly tart flavor and is usually thicker than regular yogurt.
It contains beneficial probiotics and provides more protein than regular yogurt. Greek Yogurt is low in fat and calories but still provides a rich, creamy texture and flavor.
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Falafel wraps are popular in Middle Eastern cuisine and are often served with Greek yogurt as a condiment or dip.
The yogurt adds creaminess to the wrap while also helping balance out the falafels’ spiciness.
Greek yogurt is also a healthy alternative to mayonnaise-based condiments, making it a great way to add flavor and nutrition to your wrap.
The yogurt also adds a creamy texture that helps balance the falafel’s crunch. It’s a healthy and delicious combination!
Creamy Tahini
Creamy tahini is a sauce made from sesame paste, lemon juice, garlic and salt. It is usually served as a dressing with falafel wraps.
Tahini adds creaminess to the wrap, helps to balance out the flavors of the other ingredients and gives it an extra burst of flavor. Its mild nutty taste pairs well with the spicy, savory flavors of a falafel wrap.
The creamy tahini sauce also tops off salads and sandwiches, adding a delicious nutty flavor.
It’s a versatile condiment that can be used in many different dishes, making it an essential part of any Mediterranean kitchen.
Tahini is great in hummus, babaganoush and many other Mediterranean dishes. Try adding it to falafel wraps for an added dose of flavor!
Pita Pocket
Pita Pocket is a flatbread traditionally made from wheat flour, water, salt and yeast. It is baked in an oven or on a hot grill and cut into small pockets for sandwiches.
This pocket can be filled with vegetables, meats, cheeses and other fillings, making it the perfect wrap for Falafel, a Middle Eastern dish.
Falafel is traditionally made from ground chickpeas and fava beans seasoned with spices and herbs, then deep-fried in oil until crispy.
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The warm Pita Pocket filled with crunchy falafel, fresh vegetables or salads makes a delicious wrap that will satisfy any appetite. This combination of flavors and textures is why Pita Pocket and Falafel are often served together.
The pockets provide a vessel to hold the falafel, while the vegetables or salads lend a fresher flavor and crunchy texture.
Additionally, the pocket can be used as an easy way to eat the wrap and all its delicious fillings. Pita Pocket and Falafel make an easy and delicious meal perfect for any occasion.
Flatbread
Flatbread is a type of thin unleavened bread that is often cooked quickly on a hot surface. It can be made from various flour, such as whole wheat, spelt, or white flour.
Flatbreads are popular in many parts of the world, including India (chapati/roti), the Middle East (pita bread) and North Africa (khobz).
Flatbread is often served with falafel wraps because of its light texture and ability to absorb flavor from the fillings.
The combination of crunchy, flavorful falafel and soft, chewy flatbread perfectly balances texture and taste.
Moreover, flatbread helps keep all the wrap ingredients together, making it an ideal choice for on-the-go meals.
Flatbread is a healthier option than most traditional bread as it is made without adding fats or oils.
Tzatziki
Tzatziki is a popular Greek dip that traditionally consists of strained yogurt, cucumbers, garlic, olive oil, salt and sometimes dill.
This creamy dip is served with Falafel wraps as it provides a refreshing contrast to the spicy flavors of the falafel.
The coolness and tanginess of tzatziki also help to balance out the flavors in the wrap, making it a delicious and flavorful combination.
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Additionally, tzatziki is a very healthy condiment and can provide many nutritional benefits when paired with other healthy ingredients like falafel.
So next time you’re having Falafel wraps, add a side of Tzatziki! It will surely make your Falafel wrap experience even better.
Hummus
Hummus is a creamy, flavorful dip made from cooked and mashed chickpeas blended with tahini (sesame paste), olive oil, lemon juice, garlic, and salt. It’s high in protein and fiber, making it a delicious and healthy snack.
Hummus is commonly served as an accompaniment to traditional Middle Eastern dishes such as falafel wraps.
The creamy texture and nutty flavor of hummus add depth to the wrap, while its various spices can bring out the unique flavors in other ingredients.
Additionally, the protein content of hummus helps balance the carbohydrates from pita bread used for most falafel wraps.
Whether you dip your falafel wrap into the hummus or use it as a spread, it will surely be a delicious and nourishing addition to any meal.
Quinoa Salad
Quinoa Salad is a popular side dish that pairs well with Falafel wraps.
It’s an easy-to-make, nutritious dish with cooked quinoa and various fresh vegetables such as tomatoes, cucumbers, bell peppers, or other seasonal produce. Add protein to the salad by adding cooked lentils or garbanzo beans.
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Quinoa Salad is a great source of fiber, protein, vitamins and minerals which helps balance the heavier Falafel wraps.
The crunchy texture and vibrant colors make it an excellent addition to a meal or picnic spread.
Plus, it’s vegan, gluten-free, and easily modified to suit dietary preferences or restrictions. Quinoa Salad always makes for a tasty, satisfying side dish that goes perfectly with Falafel wraps!
FAQs
What Condiment Goes With Falafel?
Tahini sauce is the most traditional condiment to serve with falafel wraps. The creamy, nutty paste is made from sesame seeds and can be used as a dip or drizzled over the wrap for added flavor.
Alternatively, hummus, yogurt-based sauces, tzatziki sauce, hot sauce, and zhoug (a spicy herb sauce) are all popular condiments to serve with falafel.
Do Cheese And Falafel Go Together?
Yes, cheese and falafel go together very well.
You can add a variety of cheeses, such as feta, goat, or grated mozzarella, to your wrap for extra flavor and creaminess.
Are Falafel Wraps Nutritious?
Yes, falafel wraps can be a great source of nutrition. Falafel is a vegetarian-friendly food made from ground chickpeas and fava beans combined with spices, herbs and garlic.
The protein content in falafel makes it a great alternative to other animal protein sources. It also contains plenty of fiber and essential vitamins and minerals.
Is Ketchup Appropriate For Falafel?
Ketchup is a personal preference, but it’s not the traditional accompaniment for falafel wraps.
Instead, try drizzling some tahini or hummus inside your wrap and adding minced vegetables like cucumbers, tomatoes, or onions for an added crunch.
Conclusion
Now you should know what to serve with falafel wraps. Falafel wraps are an easy and delicious meal that can be enjoyed for breakfast, lunch, or dinner.
To make your falafel wrap experience even more enjoyable, serve it with various accompaniments such as tzatziki, hummus, salads, or quinoa salad.
These sides provide a crunchy texture and exciting flavors that perfectly complement the spiciness of the falafel.
