Are you also one of those people who eat a lot and just can’t seem to gain any weight at all? Have you tried doing everything that you could, that too to no avail? Well, the answer is that maybe you aren’t eating as much as you should to gain weight. You need to be mindful of what you eat and you need to eat all the right things that would help you gain weight as fast as possible.
You can find well-formed diet plans on the internet and you can also look up exercises that could help you gain weight along with your diet plan as well. For a seamless internet connection, opting for the best internet providers, which are popular all over the country for their wonderful performance and reliability.
However, we also have an entire list of foods that can help you gain weight as fast as possible. To find out what they are, keep reading ahead!
1. Make Yourself a Good Old Protein Shake
The first thing that you need to do is to make yourself a protein shake that is packed with all the nutrition and protein that you need. All you need is 2 cups of milk, a banana, 1 scoop of chocolate whey protein, and one spoon of peanut butter to make yourself the perfect chocolate banana nut shake.
Some other ingredients that you can use in your shakes include fresh berries, protein powder, Greek yogurt, spinach, avocados, and so on. It all comes down to your preference for taste; make sure to mix things to create something new and interesting.
2. Try to Add More Rice to Your Diet
You need to make sure that you add more carbohydrates to your diet since they can help you gain weight in the fastest way possible. One way to make sure that your carb intake is up to par is to make sure you have a lot of rice in your diet since rice is one of the best sources of carbohydrates. You could get yourself lots of brown rice and you are good to go.
If you wish to make a perfect combination of carbohydrates and protein, then you can pair up your rice with other foods rich in proteins such as red meat, red beans, and a lot more. You could even add an egg to it for even more proteins. Not only would you gain weight this way but you would also end up making a lot more muscle as well.
3. “He Needs Some Milk!”
You probably remember this viral meme where there’s someone weak and they’re yelled at that “he needs some milk”. Jokes aside, milk is one of the best things that you can include in your diet since it holds a lot of nutritional value as well. Milk holds all the nutrients that our bodies need to grow, for instance, it holds a high value of milk proteins that are great for muscle development.
Milk also comes with the perfect balance of calcium, carbohydrates, fat, vitamins, and minerals. Fun fact, the whey protein that you take after a workout comes from the proteins that you find in milk, just in a dried and processed form. To see faster results, try taking milk twice with a meal per day or try taking milk before or after a workout.
4. Take More Peanut Butter
If you’re looking for something that is packed with proteins and healthy fats, then peanut butter should be your go-to food. It is considered that peanut butter is one of the best foods to help you gain weight as fast as possible. If you take just two tablespoons of peanut butter, you take around 191 calories and 7g of proteins along with 16g of fats and 7g of carbohydrates, giving you everything that you need to gain weight.
Peanuts naturally have all the proteins and amino acids that you need for a stronger immune system and to build more stamina.
5. Have as Much Red Meat as You Can
Another brilliant source of protein to help you make more muscle mass is red meat, something that you need to make sure that you are taking in surplus. Red meat usually includes beef and mutton, the two types of meat that are known best to help make as much muscle as possible. Not only is red meat great for muscle buildup but it is great for muscle synthesis and repair as well. After a workout, make sure you take red meat so that you can amplify your muscle growth.
Wrapping Up
If you’ve read all of this article, it’s clear as day that you are skinny as well and are having a hard time gaining weight. Just be sure to give all of these foods a try and in no time you will see a positive change as you gain more weight!
