There’s nothing like cracking open a cold can of Mountain Dew Baja Blast on a hot summer day. However, for those who are caffeine-sensitive or trying to avoid caffeine altogether, the question arises – does Baja Blast have caffeine?
This article will explore the answer. It also provides some insight into this soft drink’s caffeine content. Let’s scroll down to discover!
What Is Baja Blast?
Before diving into the caffeine concentration of this soft drink, let’s first discuss: What is Baja Blast?
In fact, this drink is a flavor of Mountain Dew initially released in 2004 as a Taco Bell exclusive. The flavor was so popular that it was eventually released in stores as a limited edition flavor.
The taste of this beverage is a combination of tropical lime and pineapple flavors. It also has a hint of mountain dew. The unique taste has made it a fan favorite, with many people eagerly anticipating its yearly release.
Some fans have even created DIY Baja Blast recipes to satisfy their yearly cravings. Besides its taste, this drink is famous for its iconic blue-green color. The color is so unique that it has become synonymous with flavor.
Due to its popularity, this beverage became a permanent addition to the Mountain Dew lineup in 2014.
Today, you can find Baja Blast in most stores. It has become a staple for many Mountain Dew fans.
Overview of the soft drink
Does Baja Blast Have Caffeine?
The short answer is Yes! A 12-oz serving of Baja Blast contains 54 mg of caffeine.
It’s slightly lower than 95 mg in a typical black coffee cup. So, let’s continue reading to know more about its caffeine concentration.
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What Are the Ingredients In This Drink?
The ingredients in Baja Blast include:
- Carbonated water
- High fructose corn syrup
- Natural and artificial flavorings
- Sodium benzoate
- Citric acid
- Caffeine
- Sodium citrate
- Calcium disodium EDTA
- Gum Arabic
- Yellow 5
- Brominated vegetable oil
As you can see, the main ingredients of this drink include caffeine.
How Much Caffeine Is In This Drink?
The caffeine amount in Baja Blast may vary depending on the size and location of the drink.
According to Pepsico’s website, a 12 oz serving of this soft drink contains 54 mg of caffeine. The caffeine content will increase accordingly if you opt for a larger size.
For example, a 20 oz serving contains 67.5 mg of caffeine. On the other hand, a 30 oz serving contains 101.25 mg of caffeine.
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Is It High In Caffeine?
Compared to other caffeinated beverages, Baja Blast is relatively low in caffeine.
For example, energy drinks may contain 300 mg of caffeine/serving. Thus, Baja Blast is a better option than other popular drinks if you want to limit your caffeine intake.
However, you must consider your caffeine sensitivity and intake when drinking any caffeinated beverage. If you are sensitive to caffeine, a tiny amount may harm your health.
The caffeine content in the beverage
Baja Blast Vs. Coffee: Caffeine Content Comparison
Baja Blast and coffee contain caffeine. However, the concentration is different in many other aspects.
As shared earlier, a 12-ounce bottle of this soft drink contains only 54 mg of caffeine. Meanwhile, an 8-ounce cup of coffee has 95 – 200 mg of caffeine. Thus, coffee has a higher caffeine content than its counterpart.
While Baja Blast may be tasty, coffee provides a significantly better caffeine boost. The higher caffeine content of coffee means that it provides a more sustained energy boost than this soft drink.
Additionally, coffee’s antioxidants can help boost overall health and prevent chronic diseases.
However, you must consume coffee moderately. Too much caffeine can cause jitters and heart palpitations.
Which is better? Choosing between Baja Blast and coffee ultimately comes down to personal preference.
If you prefer the taste of coffee and want a higher amount of caffeine, then coffee is the obvious choice.
However, if you don’t like the taste of coffee or want a less intense energy boost, Baja Blast may be a better option.
It’s worth noting that you should consume these beverages in moderation. Too much caffeine will harm your health.
Baja Blast vs. Coffee
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Is Baja Blast Healthy?
Baja Blast is a popular Mountain Dew flavor. However, despite its delicious taste, this soft drink is not a healthy choice. Here are the reasons:
High Sugar Content
Baja Blast contains a high amount of sugar. A 20-ounce bottle has 76 grams of sugar, more than three times an adult’s recommended daily sugar intake. This high sugar concentration may cause weight gain and diabetes.
Artificial Flavors and Colors
Like many other soft drinks, Baja Blast contains artificial flavors and colors.
It contains aspartame and acesulfame potassium. These substances can have harmful health effects.
Aspartame may cause headaches and seizures. Besides, Acesulfame potassium can result in cancer in animal studies. Regularly consuming these substances can harm your health.
Where To Buy Baja Blast?
If you want to buy this drink, consider the following options:
At Taco Bell
The easiest and most obvious place to buy this beverage is Taco Bell. The fast-food chain has exclusive rights to serve the drink, which is available in fountain and bottled form.
However, not all Taco Bell locations carry bottled Baja Blast, so it’s best to call ahead if you want that specific option.
Grocery Stores
Many grocery stores carry the drink if you don’t have a Taco Bell nearby or prefer to purchase it in bulk.
Walmart, Target, and Kroger are just some retailers that stock Baja Blast. You can usually find it in the soda aisle and other PepsiCo products.
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Online
If everything fails, you can visit online retailers like Amazon to purchase Baja Blast.
It is more expensive than buying it in-store. That said, it’s a convenient option for those not finding a Taco Bell store.
Ensure to check the seller’s ratings and reviews before purchasing.
The Bottom Line
In conclusion, Baja Blast does contain caffeine, but at a relatively low amount compared to other caffeinated beverages.
Most importantly, you must be mindful of your caffeine intake. Moreover, consider any health concerns you may have.
So next time you’re at Taco Bell, you can enjoy a refreshing Baja Blast knowing all about its caffeine content.
