Are you a rum lover but still watching your calorie intake? So how many calories in a shot of rum? This article will give you an explained answer.
We will check the calorie count of rum, including how it compares to other spirits and how to consume it properly. So, grab a glass and give into the world of rum!
How Many Calories In A Shot Of Rum?
It depends on the type of rum you drink. A shot of 80-proof rum has about 97 calories. Meanwhile, a shot of 94-proof rum contains up to 116 calories.
We have white rum and dark rum, which are different in flavor and age. How about their calorie counts?
White Rum
White rum, known as silver or light rum, is popular in cocktail recipes. Thanks to the mild flavor, it can complement other ingredients in your cocktail nicely.
We age white rum in big barrels and filter it right after aging to maintain its white color and eliminate any hue that may affect the due.
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Dark Rum
Dark rum, also called black or red rum, has a darker color and bolder flavor. Hence, it’s a common choice for cooking. Some like to drink it straight.
We age dark rum for a longer time in heavy burnt barrels. Besides, it often has spices, such as caramel or molasses, to enhance the flavor.
As you can see, dark rum has a longer aging process, which may concentrate the sugar and alcohol content of the rum. As a result, dark rum contains slightly more calories than white rum.
If you are a rum enthusiast, do not miss this video. It will show you interesting facts about white rum, dark rum, and the differences between them:
Is Rum More Fattening Than Whiskey?
No. Rum and whiskey are both distilled alcoholic beverages. Hence, they have similar calorie counts. Specifically, like rum, an 80-proof whiskey has 97 calories, while a 94-proof whiskey contains up to 116 calories.
Besides, the calorie content in these beverages varies depending on several factors. For example, if you add sweeteners and mixers to your wine, it will have more calories.
Besides, you should pay attention to the alcohol content. The more alcohol, the more calories your wine carries.
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Interestingly, rum and whiskey have the same amount of alcohol, about 14 grams. Besides, here is some nutritional information about one shot of rum (1.5 ounces):
- Calories: 97
- Alcohol: 14g
- Fat: 0
- Sodium: 0.42
- Fiber: 0
- Carbohydrates: 0
- Sugars: 0
- Protein: 0
Rum and whiskey have the same calorie count
Is Rum More Fattening Than Vodka?
No. Vodka is also a distilled alcohol. So, you have two options:
- 80-proof vodka: 97 calories
- 94-proof vodka: 116 calories
Flavor-infused vodka can give you a delicious experience and also eliminates the need for mixtures. Besides, you can drink vodka infused with artificial and natural flavors, such as coconut, berry, vanilla, cinnamon, and watermelon.
One of the best parts about infused vodka is that it doesn’t contain extra calories other than the plain version. But you should be able to tell the difference between flavor-infused vodka and vodka flavored with syrup.
Rum and vodka give you the same calorie count
Is Spiced Rum High In Sugar?
No, spiced rum isn’t high in sugar. However, this beverage may have a sweeter taste than traditional rum.
Spiced rum is a type of rum flavored with spices, such as caramel, vanilla, and fruit. Often, winemakers create spiced rum by infusing the spices directly into their rum. Another method is to add flavored syrup to it.
Nevertheless, spiced rum’s calorie and sugar content is much lower than cocktails or spirits, like mojitos and vodka.
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Can You Drink Rum On A Diet?
Yes, but in moderation only. If you want to drink rum while on a diet, please bear in mind these tips:
- Drinking rum straight rather than mixing it with other ingredients would be best. Use fresh juice or soda instead of syrup if you still want sweet flavors.
- Limit your wine intake. No matter how much you love rum, only have one to two drinks daily.
- The sugar content of rum is low. However, some rums have more sugar than others. Hence, stick to white rum instead of dark rum.
- Remember to eat before you drink. Consuming alcohol with an empty stomach will speed up alcohol absorption, increasing the risk of weight gain. Sip your rum slowly so you can savor the flavor while giving your body time to process the alcohol.
- Drink plenty of water before and during your rum drink. Thus, you can stay hydrated and avoid overconsumption.
However, even when you follow these tips, it’s better to avoid forming the habit of drinking rum too often. When drunk, alcohol prevents your body from burning fat. As a result, it affects your weight loss journey directly.
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Moreover, consuming rum increases your appetite. Hence, you tend to eat processed and higher-calorie foods.
So if you are on a diet and don’t want to quit rum, drink it in moderation. Also, eat nutrient-dense foods to limit alcohol absorption in your body.
Learn how to drink rum properly when you are on a diet
Conclusion
A 94-proof rum contains 116 calories. If you don’t want too many calories in your alcohol, go for the 80-proof rum, which has only 97 calories.
Besides, you can drink rum when on a diet. However, follow the tips shared above to enjoy your wine safely.
Hopefully, you will find this article helpful. If you need any further information about drinking rum, do not hesitate to contact us.
Thank you for reading!
