Are you wondering what Subway bread is the healthiest? Do you ever feel guilty after eating a freshly made sandwich from Subway?
It can be hard to believe that something so delicious could also be good for you, but don’t worry – with the right bread, Subway sandwiches can actually provide plenty of nutrition and make an excellent addition to any health-conscious diet.
Subway, one of America’s most beloved fast-food restaurants, offers a wide selection of subs that could serve as lunch or dinner. However, before diving into your favorite sandwich combo, consider what kind of bread is the base for all those delicious toppings.
In this blog post, we’ll reveal what Subway bread is the healthiest — helping you make informed decisions about a nutritious meal every time!
What Is Subway Bread?
Subway’s bread is different from your typical bread. It blends flour, yeast, water, salt, sugar, and oil. But what makes Subway bread so unique is the addition of dough conditioners like azodicarbonamide, which helps to make the bread fluffy and soft.
Azodicarbonamide is an additive in many baked goods and can also be found in yoga mats and shoe soles. Due to customer concerns, Subway has stopped using this ingredient in their bread. Despite this, Subway’s bread remains popular for sandwich lovers craving a fresh, warm, and savory bite.
Subway bread with meat and vegetables
Is Subway Bread Good For Your Health?
Yes, Subway bread is generally good for your health. All the bread are made with high-quality ingredients and contain wholesome wheat and enriched white flour that provide essential vitamins and minerals.
Additionally, most of Subway’s bread options contain less than 200 calories per slice, making them a great choice if you are trying to watch your calorie intake.
However, some of the bread may contain higher levels of sodium or fat, so it is essential to read the nutrition facts before selecting a type of Subway bread. Eating Subway bread in moderation is an excellent way to enjoy a flavorful sandwich without sacrificing health.
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What Subway Bread Is The Healthiest?
Regarding eating healthy at Subway, your bread can make a big difference. So, how can you know what Subway bread is the healthiest?
Some of their bread options can be high in sodium and sugar, so making an informed choice is essential. For those looking to keep their calorie and carb intake low, the flatbread or 9-grain wheat bread options are great choices.
Since they have more fiber and less sugar than some of the other options, whole wheat and honey oat bread are also better substitutes.
What Subway Bread Is The Least Healthy?
When it comes to grabbing a quick and easy meal on the go, many of us turn to our trusty neighborhood Subway. But regarding truly healthy options, only some of their menu items are equal.
In fact, recent studies have found that one particular variation of Subway’s bread is the least healthy of them all.
According to a survey by the Irish Independent, the “Italian herbs and cheese” bread is the least nutritious choice because of its high levels of sodium, fat, and calories.
So next time you hit Subway, consider choosing a different bread option to keep your health in check.
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Different Types Of Subway Bread
Many types of Subway bread are available. All of these options are made with enriched white flour and provide a source of some vitamins and minerals. Here’s a quick breakdown of each type:
– Italian White Bread: This particular bread has a light, fluffy texture and is created using a mixture of wheat flour, yeast, and water. Unlike some other types of bread, Italian White Bread doesn’t have any added sugar or preservatives, so you know you’re getting a pure and wholesome option for your sandwich.
Italian White Bread is the perfect canvas for creating a delicious and satisfying Subway sandwich, whether you prefer turkey, ham, or veggie toppings.
– Nine-Grain Wheat Bread: This type of bread is made with a combination of wheat, rye, millet, oats, barley, triticale, quinoa, and other grains. It has a darker color than Italian White Bread and contains more fiber and protein per slice. The added grains also provide a nutty flavor to your sandwich, making it stand out from the rest!
Whether you’re looking for a whole-grain option or want to change your usual Subway order, Nine-Grain Wheat Bread will surely become one of your favorites.
– Honey Oat Bread: If you love sweet treats but want to avoid all the added sugar in other types of bread, then Honey Oat Bread is perfect for you. This type of bread is made with a combination of wheat, oats, and honey, and it has a subtle sweetness that will tantalize your taste buds.
Honey Oat Bread also contains more fiber than other types of bread, so it’s a great option if you’re looking to get an extra dose of nutrition in your meal.
– Flatbread: If you’re looking for a light and fluffy alternative, look no further than Subway’s Flatbread! This type of bread is made with enriched flour, yeast, oil, and water, making it especially soft and chewy.
It’s also lower in calories and fat than other types of bread at Subway, so it’s ideal if you’re watching your calorie intake or want to keep your meals lighter.
– Parmesan Oregano Bread: For anyone wishing to give their sandwich a great Italian flavor, Parmesan Oregano Bread is the ideal option.
This type of bread is made with enriched wheat flour, Parmesan cheese, and oregano seasoning, giving it a unique savory taste that will make your Subway sandwich stand out from the rest.
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– Hearty Italian Bread: If you’re in the mood for something hearty and filling, then Hearty Italian Bread is your best bet! This bread is denser than other bread options at Subway since it is created with whole wheat and enriched white flour.
It also contains added grains like rye and barley flakes for an extra crunch – perfect if you don’t want a soggy sandwich after adding all your favorite toppings.
– Roasted Garlic Bread: If you’re a garlic lover, then Roasted Garlic Bread is a perfect choice. This type of bread is made with wheat, enriched white flour, and roasted garlic pieces throughout the dough to give it an extra garlicky flavor.
It’s also slightly sweetened with honey for added balance and sweetness – a great addition to any sandwich!
– Jalapeno Cheese Bread: For those looking for something spicy, Jalapeno Cheese Bread is the way to go. This type of bread is made with wheat and enriched white flour, along with jalapenos and cheese mixed into the dough.
The combination gives this Subway bread a bold kick that will make your sandwich stand out from the rest!
– Rosemary & Sea Salt Bread: If you’re looking for a unique flavor, then Rosemary & Sea Salt Bread is a perfect choice.
This type of bread is made with wheat, enriched white flour, and rosemary pieces throughout the dough to give it an extra herby flavor that will tantalize your taste buds. Added sea salt adds just enough balance and enhances all the flavors in your sandwich!
– Italian Herbs & Cheese Bread: For those who love Italian-inspired flavors, this bread is sure to hit the spot. This type of bread is made with wheat, enriched white flour, and herbs like oregano and basil mixed into the dough.
It’s also topped with melted cheese for added flavor — a great way to add a little something extra to your Subway sandwich.
– Monterey Cheddar Bread: It is perfect for anyone wanting to add something extra to their sandwich. This type of bread is made with wheat, enriched white flour, and shredded cheddar cheese mixed into the dough.
It’s then topped off with an additional sprinkle of cheddar cheese for added flavor — sure to make your sandwich taste even better!
Types of Subway bread
Nutrition Facts About Each Type Of Subway Bread
Below is a brief nutrition fact about each type of bread from Subway:
Italian White Bread
- Calories: 70
- Fat: 1 g
- Carbohydrates: 11g
- Protein: 3.5 g
Nine-Grain Wheat Bread
- Calories: 80
- Fat: 1.5g
- Carbohydrates: 15 g
- Protein: 4g
Honey Oat Bread
- Calories: 100
- Fat: 1.5 g
- Carbohydrates: 18g
- Protein: 5g
Flatbread Bread
- Calories: 100
- Fat: 2 g
- Carbohydrates: 18g
- Protein: 5g
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Parmesan Oregano Bread
- Calories: 140
- Fat: 2.5 g
- Carbohydrates: 25 g
- Protein: 6g
Hearty Italian Bread
- Calories: 140
- Fat: 2.5 g
- Carbohydrates: 25 g
- Protein: 6g
Roasted Garlic Bread
- Calories: 130
- Fat: 1.5 g
- Carbohydrates: 24g
- Protein: 5g
Jalapeno Cheese Bread
- Calories: 140
- Fat: 3g
- Carbohydrates: 24g
- Protein: 5.5g
Rosemary & Sea Salt Bread
- Calories: 130
- Fat: 2 g
- Carbohydrates: 25 g
- Protein: 5g
Italian Herbs & Cheese Bread
- Calories: 140
- Fat: 3 g
- Carbohydrates: 25 g
- Protein: 6g
Monterey Cheddar Bread
- Calories: 160
- Fat: 4g
- Carbohydrates: 24g
- Protein: 7g
Two loaves of Subway bread
How Does Whole-Grain Bread Differ From White Bread?
Whole-grain bread is made with whole grains like wheat, oats, or rye rather than refined white flour. This means that the bran and germ of each grain are still intact, which gives the bread more fiber and nutrients.
A fantastic approach to increase the nutritional value and variety of flavors in your meal is to choose whole-grain bread, which also tends to have a nuttier flavor and chewier texture than white bread.
Conversely, white bread is made with refined white flour, with most fiber and nutrients removed during processing.
Although it may provide a slightly softer texture for sandwiches or toast, it’s still important to choose whole-grain options whenever possible for better nutrition.
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What Are Some Healthy Toppings To Combine With Subway Bread?
Elevate your Subway sandwich game by incorporating healthy toppings that are both delicious and nutritious.
Start by choosing whole-grain bread, which is a great source of fiber and energy. Add some spinach or lettuce for an extra crunch and nutrition boost. Try pairing your bread with lean proteins such as turkey, grilled chicken or roast beef.
Next, pile on some veggies such as tomato, onion, cucumber, and bell peppers. In addition to adding flavor, these vegetables are also low in calories and abundant in vitamins.
Lastly, add some avocado or hummus for a healthy fat that balances out the meal. With these topping combinations, you’ll have a delicious and guilt-free Subway sandwich that will satisfy and energize you.
Subway bread with water
Tips For Choosing The Healthiest Options At Subway
When eating at Subway, it’s important to make informed decisions when selecting your sandwich ingredients. Here are some pointers to keep you on course:
– Choose whole-grain bread for extra fiber and nutrients.
– Opt for lean proteins like turkey or chicken instead of high-fat meats.
– Add lots of veggies that provide both flavor and nutrition.
– Select healthy fats like avocado or hummus to boost vitamins and minerals.
– Go easy on the condiments like mayonnaise, as these can add calories quickly.
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Common Mistakes To Avoid About What Subway Bread Is The Healthiest
Avoiding some common pitfalls is important when trying to figure out what Subway bread is the healthiest.
- Don’t assume that all bread is equal. While some options may look the same, they may have different nutritional values. Make sure to read labels and choose whole-grain options whenever possible thoroughly.
- Avoid overloading on condiments or high-fat toppings like cheese or bacon. These can quickly add extra calories and fat that can detract from the nutritional value of your meal.
- Don’t be fooled by marketing claims. Just because a product is labeled “healthy” or “low-calorie” doesn’t necessarily mean it’s good for you. Do your own research to determine which bread option is best for you and your dietary needs.
FAQs
What Sandwich Bread At Subway Has The Fewest Calories?
The Italian White Bread from Subway has the fewest calories, at 70 per slice.
Is The Subway Wheat Bread Healthy?
Wheat bread is a healthier choice than white bread as it is made from whole grains, which retain more nutritional value. It is also a great source of fiber and other essential vitamins and minerals.
Can I Get Gluten-Free Bread At Subway?
Yes, Subway offers gluten-free bread options for those with Celiac disease or gluten intolerance. Be sure to ask about this option when visiting your local Subway restaurant.
At Subway, Are Wraps Healthier Than Bread?
While both options offer a variety of nutrients, wraps tend to pack in more fiber, which can promote healthy digestion and help you feel fuller for longer periods of time.
Plus, wraps often come in smaller portions, making them a great option for those watching their calorie intake.
However, it all comes down to what you choose to fill your wrap with – loading up on high-calorie condiments and meats can quickly turn a healthy option into a not-so-great choice.
Which Of Subway’s Bread Is The Best?
The best type of bread from Subway really depends on your preferences and dietary needs. If you’re looking for a lighter option, the Italian White Bread is the lowest in calories at 70 per slice.
For those who are gluten-free, there are several delicious options, such as the Gluten-Free Wrap or a wrap made with Gluten-Free Flatbread. And for a sweeter option, the Honey Oat Bread provides a unique flavor and an extra boost of fiber.
Which Subway Sandwich Is The Best For Diabetics?
For those with diabetes, making thoughtful choices regarding bread and sandwich fillings is important. The Veggie Delite with Flatbread contains healthy vegetables and minimal added sugars.
As for bread, Italian White Bread has the fewest calories and carbohydrates per slice, making it an ideal option.
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Can You Eat Subway While On A Diet?
The answer is yes! Subway offers a range of options that are low in calories and high in nutrition, from their Fresh Fit menu to customize your own sandwich with lean proteins and hearty vegetables.
Is Mcdonald’s Healthier Than Subway?
McDonald’s and Subway are two of the most popular fast-food chains in the world, and many people wonder which is the better choice.
While both chains offer healthier options on their menus, Subway is known for its fresh ingredients and sandwich customization, which allows customers to make healthier choices.
However, McDonald’s has also made strides towards better nutrition by introducing salads and offering more grilled chicken options.
Ultimately, the answer to whether McDonald’s is healthier than Subway depends on the specific choices made by each individual.
Are Flatbreads From Subway Healthy?
Yes, flatbreads from Subway are a healthy option. They are made with whole wheat and can provide a good source of fiber and other essential vitamins and minerals.
Is Wheat Bread From Subway Safe For Diabetics?
Yes, wheat bread from Subway is a great option for diabetics. It contains fewer carbohydrates than other types of bread and is rich in fiber, which can help regulate blood sugar levels.
Additionally, it’s packed with essential vitamins and minerals that can support overall health.
What Is The 1-Carb Bread From Subway?
The 1-carb bread from Subway is their Italian White Bread, which contains just one gram of carbohydrates per slice. It also has the fewest calories and fat, making it a great choice for those watching their calorie intake.
What Subway Bread Is Keto-Friendly?
The Italian White Bread from Subway is the best option for those following a keto diet. It contains just one gram of carbohydrates per slice and has the fewest calories and fat, making it an ideal choice.
Additionally, it’s low in sugar and provides some essential vitamins and minerals.
Conclusion: What Subway Bread Is The Healthiest?
The answer could be more complex regarding what Subway bread is the healthiest. It heavily depends on your individual needs and preferences. For example, the 9-grain wheat bread may be your best bet if you’re looking for a low-calorie option.
However, if you’re searching for bread with more fiber and whole grains, the 9-grain honey oat bread may be a better option. Ultimately, it’s essential to consider your dietary goals and choose the bread that aligns with them.
After reading our blog to find out what Subway bread is the healthiest, whether you’re a fitness enthusiast or just looking for a healthier sandwich option, there’s a Subway bread out there.
