Are you trying to find a substitute for rice noodles?
Whether it’s a lifestyle choice or a healthy decision, there are many substitutions that can be used instead of rice noodles – ones that provide flavor, texture and even added nutrients.
Here we’ll look at the best substitutes for those who want to avoid classic rice noodles or just want to mix up their meals.
We’ll discuss the different varieties available so you can decide which one works best for your dietary needs and preferences.
What Are Rice Noodles?
Rice noodles are a type of noodle made from rice flour, water and salt.
They are thin strands of noodles that can be used in a variety of dishes, including soups, curries and stir-fries.
Rice noodles are often confused with other types of noodles such as ramen or cellophane noodles, but they are distinguished by their distinct sticky texture when cooked.
They provide carbohydrates needed for energy and come in different sizes depending on the dish they will be used for.
Rice noodles can also be served cold in salads for a refreshing summer meal.
Substitutes For Rice Noodles
We’ll discuss some of the best substitutions for rice noodles that can easily be used in any dish.
Vermicelli
Also known as rice vermicelli, these thin noodles are made from rice flour and water.
They’re similar in texture to rice noodles but have a softer and slightly chewy consistency.
Vermicelli is a popular substitute for rice noodles in Vietnamese cuisine, often used in salads, stir-fries, and soups.
They’re also a great substitute for rice noodles because of their low-calorie properties, making them a healthier alternative in many dishes.
In addition, vermicelli can also be spiced up or jazzed up with different flavors, sauces, and other ingredients to give your dish more flavor.
Ramen Noodles
Although ramen noodles are commonly known as cheap and easy-to-make dorm food, they can be a suitable substitute for rice noodles.
Ramen noodles are made from wheat flour, water, and salt, and they have a slightly chewy texture than rice noodles.
You can cook them quickly in a pot of boiling water and use them in stir-fried dishes, salads, or soups.
Ramen noodles are also available in various flavors and shapes, including curly or straight, so you can experiment with different recipes.
Glass Noodles
These transparent noodles, commonly referred to as mung bean vermicelli or cellophane noodles, are crafted from mung bean starch.
They have a neutral taste and a springy texture, making them a versatile and tasty substitute for rice noodles.
Glass noodles are often used in Korean and Chinese cuisine, particularly in hot pot dishes, stir-fries, and stews.
They’re a cool substitute for rice noodles because they hold up well when cooked and don’t become overly soggy or mushy.
As a bonus, glass noodles are low in calories and fat-free, making them an excellent choice for those watching their weight.
They also contain a good amount of dietary fiber, which helps to promote digestive health.
Egg Noodles
Egg noodles are another option if you’re looking for alternatives to rice noodles.
As their name suggests, egg noodles are made from wheat flour, eggs, and water, creating a firm, chewy texture perfect for stir-fries, soups, and salads.
Egg noodles come in different widths, from thin vermicelli to wide, flat noodles.
You can also find them in different colors, such as yellow, green, or purple, depending on the ingredients used.
Soba Noodles
If you’re looking for a healthier and heartier substitute for rice noodles, soba noodles are a great choice.
Soba noodles are crafted with buckwheat flour, resulting in a deliciously nutty flavor and a pleasantly grainy texture.
This versatile ingredient is a staple in Japanese cooking, whether you prefer it hot with broth or cold with dipping sauce.
Soba noodles are also packed with protein, fiber, and minerals, making them an excellent choice for a nutritious meal.
Enjoyed both hot and cold, soba noodles are versatile and can be used in a variety of dishes.
Try adding them to salads and soups or serve them with grilled vegetables.
Somen Noodles
Somen noodles are a type of Japanese noodles made from wheat flour, salt, and water, similar to ramen noodles.
However, somen noodles are thinner and more delicate, resembling spaghetti, making them ideal for cold dishes and light soups.
You can cook somen noodles in a pot of boiling water for a few minutes and serve them with dipping sauces or mixed salads.
Somen noodles are also low in calories and fat, making them a healthy alternative to rice noodles.
Udon Noodles
Another popular Japanese noodle, udon noodles are thick and chewy, making them a great alternative to rice noodles for a more substantial meal.
They’re made from wheat flour, water, and salt and can be served either hot or cold.
Udon noodles are often used in soups, stir-fries, and noodle salads and can also be found in most Asian grocery stores.
They’re a great substitute for rice noodles because they are more filling and provide a heartier texture.
Udon noodles also provide additional flavor when used in dishes, making them an excellent choice for those looking to add something special to their meals.
Shirataki Noodles
If you’re following a low-carb or keto diet, you may have already heard of shirataki noodles.
Shirataki noodles are a type of Japanese noodles made from konjac root, which is a plant-based fiber.
They are translucent, chewy, and virtually calorie-free, making them an ideal substitute for rice noodles.
Shirataki noodles are also gluten-free, vegan, and high in fiber, making them perfect for people with food allergies or digestive problems.
You can serve shirataki noodles in stir-fries, soups, or salads, or use them as a base for keto spaghetti.
Brown Rice Noodles
If you are looking for a rice noodle substitute that still retains the essence of rice, you can try brown rice noodles.
Brown rice noodles are made from whole-grain brown rice, making them a healthier and more nutritious alternative to traditional white rice noodles.
Brown rice noodles are gluten-free and have a slightly nutty flavor that works well in stir-fries and salads.
These noodles have a chewy texture and their color ranges from light brown to dark brown.
FAQs
Can You Replace Rice Noodles With Egg Noodles?
Yes, egg noodles can be used in place of rice noodles.
Egg noodles are made with wheat flour and have a slightly firmer texture than rice noodles, making them ideal for dishes like Pad Thai.
Are There Any Low-Carb Substitutes For Rice Noodles?
Yes, there are many low-carb substitutes for rice noodles.
These include spaghetti squash, harusame noodles, linguine, fettuccine, and brown rice noodles.
All of these options are low in carbohydrates and provide a healthy alternative to traditional white rice noodles.
What’s The Difference Between Egg Noodles And Rice Noodles?
The primary difference between egg noodles and rice noodles is the type of flour used in their production.
Egg noodles are made with wheat flour, while rice noodles are made from white rice flour.
Egg noodles tend to be firmer than rice noodles and have a slightly nutty flavor.
Rice noodles, on the other hand, have a bland yet slightly sweet taste.
Conclusion
There are a variety of alternatives to rice noodles that you can use in your favorite dishes.
These include spaghetti squash, harusame noodles, linguine, fettuccine, and brown rice noodles.
All of these options are low in carbohydrates and provide a healthier alternative to traditional white rice noodles.
Additionally, some of them are gluten-free or have added nutritional benefits like complex carbohydrates and fiber.
No matter which option you choose, you’re sure to find a suitable substitute for rice noodles for your next meal!
